Trainers
You want a tool you can actually teach, with a pattern you have practiced under someone watching.
5 October – 30 October 2026 · Live on Zoom
Learn Mudgar in 4 weeks, 3 live sessions per week, recording after every class.
Max 12 people, US-friendly timeslot. Reserve a seat: $199.
New to clubs? Try the 7-day starter for $9 first.
- When
- Monday, Wednesday, and Friday, 7:00–8:10 PM IST
- New York
- 9:30–10:40 AM Eastern
- Length
- 60–70 minutes · 12 live classes
- Price
- $199 for the month
The class
This is a live Zoom class, not a folder of recordings. I watch the swing, answer the question in the room, and tell you when the hand, the shoulder, or the foot is off. A YouTube video cannot do that. It only talks one way.
Mudgar — the Indian club — is for mobility, upper-body strength, and a leg base that stays under you while the club moves. Persian meel is the heavier club we add in the same month. You learn both. You do not need both on day one.
- 12 live classes on Zoom, Monday, Wednesday, and Friday.
- Each class is 60 to 70 minutes. A recording follows every class.
- 12 students. I can see you and correct you.
- Doubts and feedback happen in class, and by email between classes.
- English. I teach from Chandigarh.
- Not a certification. A four-week skill month.
What you need
An Indian club, a Persian meel, or one of them to start. Space to swing without hitting a lamp. Zoom on a phone or laptop propped so I can see your hands and feet. If you don’t own a club yet, wait for the weight note after you pay before you order a heavy one.
Who it is for
Calisthenics
You already own your bodyweight work and want shoulders, grip, and a leg base that swinging builds.
Desk shoulders
You sit a lot. The month is slow circles and strength, not a dare to go heavy on day one.
Club-bell curious
You have seen Indian clubs or meels and want a month with a coach instead of a video.
How the week looks
Monday, Wednesday, and Friday. One live class of 60–70 minutes, at 7:00–8:10 PM IST. That is 9:30–10:40 AM Eastern in New York, and 2:30–3:40 PM British Summer Time in London until 23 October. London stays on summer time through Friday 23 October. The last three classes (26, 28, and 30 October) are one hour earlier in London, at 1:30–2:40 PM GMT. New York stays on Eastern Daylight Time for the whole month.
Cohort dates · 5 October – 30 October 2026
Week 1
- Mon 5 Oct
- Wed 7 Oct
- Fri 9 Oct
Week 2
- Mon 12 Oct
- Wed 14 Oct
- Fri 16 Oct
Week 3
- Mon 19 Oct
- Wed 21 Oct
- Fri 23 Oct
Week 4
- Mon 26 Oct
- Wed 28 Oct
- Fri 30 Oct
About me
I’m Yash Garg. I train in Chandigarh, and I teach this class in English.
I got serious about training four years ago. Since then I’ve done MMA, yoga, swimming, basketball, and high ropes. I’m a certified mudgar coach. For the last six months I have been training mudgar with Kushal, and that practice is what this month is built from.
I like teaching this because I can take the doubt while you are holding the club. If the swing is wrong, we fix it in the session. That is the point of keeping the room at 12.
FAQ
+Do I need both tools?
Start with one. If you already own an Indian club or a Persian meel, use that. If you are buying, get a lighter pair of Indian clubs first and add a meel after the first week feels steady. The note after payment has a weight range so you don’t buy something too heavy.
+I’m a complete beginner.
Come anyway. You don’t need a club background. The month is built so a new swinger can reach a usable intermediate pattern: a clean swing, a stable base, and shoulders that move instead of shrug. We go slowly. We stop a drill if it doesn’t feel right.
+What if I miss a class?
A recording goes out after every class. Your seat stays yours, and you can bring the question to the next live session. The recording is the backup. The class is the live hour, with 12 people, where I can see you.
+What time is it in New York / London?
Every class is 7:00–8:10 PM in Chandigarh (IST). That is 9:30–10:40 AM in New York for the whole of October. In London it is 2:30–3:40 PM until Friday 23 October, then 1:30–2:40 PM GMT for the last three classes.
+Is this a certification?
No. It is a four-week skill month. There is no certificate and no ranking.
+What if my shoulder hurts?
Email me before class 1 and say what it does. Sharp pain is a stop. This is skill practice, not injury rehab. If a swing hurts, we change it or you sit that drill out.
+Can women join?
Yes. Same class, same coaching. Start with the lighter club if swinging is new.
+What is the refund?
Full refund if you cancel 48 hours before class 1. No refund after session 2.
Refund
Full refund if you cancel 48 hours before class 1. No refund after session 2.
Class 1 is Monday 5 October 2026 at 7:00 PM IST. Email yash@trainwithclubs.com before 3 October 2026, 7:00 PM IST and I refund the $199 in full. After session 2 has started, the fee stays paid. If you need to leave after class 1 and before session 2, email me and I will confirm what is still refundable.
Reserve a seat
Fill this in, then pay $199. After payment you get a calendar file for all 12 classes, the WhatsApp group for this cohort, and a note on which weight to buy. The Zoom link comes by email before class 1.
Questions before you pay: yash@trainwithclubs.com