Live masterclass · 90 minutes
The traditional Indian workout, at home
Build mobility, flexibility, and strength with the mudgar, coached live by Yash Garg from the comfort of your home.
- Date
- Saturday 17 October
- Time
- 7:00–8:30 PM IST
- Price
- $5
One class for less than the cost of a coffee, and it keeps you energetic all day.
Mobility
Mudgar swings take your shoulders, spine, and hips through full, controlled circles.
Flexibility
Breathwork, a full warm-up, and backbends open up the chest, spine, and shoulders.
Strength
Swinging and dand build grip, shoulders, core, and chest, with only a club and your bodyweight.
Something new
A centuries-old Indian training tradition, learned live from a coach, not a video.
Inside the 90 minutes
How the class runs
~10 min
Breathwork
We start by settling the breath, so the rest of the class moves with it.
~10 min
Warm-up
Joints, shoulders, wrists, and hips, opened up and ready to swing.
~35 min
Traditional mudgar practice
How to hold the mudgar, then the foundational swings, with me watching and correcting your form live.
~10 min
Dand
The traditional Indian push-up, from the basic version up, for chest, shoulders, and core.
~10 min
Backbend
Opening the chest and spine to balance the swinging and the push-ups.
~15 min
Live Q&A
Ask anything about your form, your mudgar, or your training, and get answers live.
Saturday 17 October
Book the masterclass$5
One class for less than the cost of a coffee, and it keeps you energetic all day.
7:00–8:30 PM IST (9:30–11:00 AM New York). Live only, no recording.
- ✓One 90-minute live class on Zoom
- ✓Your form corrected live as you swing
- ✓Live Q&A at the end
- ✓WhatsApp group with the Zoom link
- ✓No mudgar yet? I tell you what to use
Taught by Yash Garg, a certified mudgar coach, in English and Hindi. Questions: yash431garg@gmail.com
Questions
FAQ
+Do I need prior experience?
No. The masterclass is built for absolute beginners. You don’t need to have swung a mudgar or done dand and baithak before.
+What should I have ready for the session?
Loose, comfortable clothes, enough space to swing without hitting anything, a stable internet connection, and water to stay hydrated. No mudgar yet? A hammer or a filled water bottle works for this class.
+Will there be a recording?
No. The masterclass is live only and is not recorded. Attend it in real time so I can see your form and correct it as you swing.
+Is it suitable for women?
Yes, completely. Same class, same coaching. Start with a lighter weight if swinging is new.
+Will you try to sell me the full course?
I will share details of the full live month at the end of the class. There is no pressure and no obligation to join. The masterclass is complete on its own.
Want more after the masterclass? See the full live month
Saturday 17 October · $5
Book the masterclass