7-day starter · 10–15 minutes a day · on WhatsApp
Your first mudgar swings in 7 days, for $9.
One short video and one practice a day, sent in a WhatsApp group. By day 7 you can do a 15-minute mudgar workout with clean form, and you know whether club training is for you.
- · A new lesson every morning for 7 days.
- · Ask questions in the group. I answer them.
- · Send a video of your day 6 set and get a form note from me.
- · No mudgar yet? Day 1 tells you which weight to buy, and what to use until it arrives.
Join the starter — $9
One payment. No subscription.
The 7 days
Day 1
Setup and safety
Which weight to start with, how to hold it, how much space you need. No mudgar yet? A hammer or a filled water bottle works for the first drills.
Day 2
Holding it right
Racking the mudgar on the shoulder with a braced core. Short holds and slow front raises.
Day 3
The pendulum swing
The swing every other move is built on. Three short rounds each side.
Day 4
Front and side swings
Taking the swing to both sides of the body, then linking it with day 3 into a 10-minute routine.
Day 5
The pullover
The behind-the-head move. Slow reps first, then a short flow.
Day 6
Your first full workout
A 15-minute follow-along session. Film one set and send it to me for a form note.
Day 7
Test day
Repeat the day 6 workout and feel the difference. Then a look at what the full live month builds: the 360° swing and heavier flows.
After the 7 days
If you want to keep going, the full month is 12 live Zoom classes with me, in a group of 12, for $199. That is where we build the 360° swing, heavier clubs, and the Persian meel. There is no pressure to join. The starter is complete on its own.
See the full monthWho teaches it
I’m Yash Garg, a certified mudgar coach in Chandigarh. I have trained for four years, including MMA and yoga, and spent the last six months training mudgar daily. Questions before you pay: yash@trainwithclubs.com